You CAN Overcome This!

The Obsessive Thoughts

This is where it all starts, with the thoughts.

You could be going about your day as normal, feeling perfectly fine and all of a sudden

something triggers you.

A name, color, place it could be ANYTHING.

The Anxiety

Then comes the anxiety almost like an automatic reaction.

Palpitations, a tight chest or throat, rapid heart rate.

Sometimes even crying may be the way it manifests in your body.

The Compulsive Behaviour

This is probably the time you begin to ask questions or desperately feel the need to.

Searching for answers that will reassure you.

Wanting to get rid of the terrible feelings of anxiety, doubt and sadness you are so intensely feeling.

The Temporary Relief

After you have asked the questions you probably feel relieved for a little while.

Maybe it is an hour or maybe it is a day.

Sadly this relief is only temporary and you know that the next trigger is not too far away,

Before the whole process begins again.

The TRUTH

The truth is that you do not have to live like this for the rest of your life.

This isn’t even about your relationship, its about you.

It is about feeling in control of your thoughts and emotions.

It is about getting rid of past trauma.

It is about not needing external validation.

It is about not using your relationships as band-aids.

It’s about letting go of control.

It is about HEALING.

You do not have to do this alone.

We have been there & know what it is like.

It really doesn’t have to be this way.

Together we will get to the ROOT of what is causing you such distress.